It’s finally Halloween! Are you scared yet? Well you should be, why? ” Healthy” frozen dinners that’s why! A lot of people choose the easy route and microwave dinners. Some dinner brands such as Lean quizines and Smart ones dinners … Continue reading →
If you love bananas then this recipe is perfect for you! Here is my gluten free Banana Pancake recipe with just 2 simple ingredients! Ingredients: 1 banana 2 eggs Step 1: Mash your banana in a bowl Step 2: Add … Continue reading →
I bet we all remember are grandma or mom nagging on us saying, ” no cookies until after dinner!” Did we listen? No, and that definitely spoiled are meal. But what if water melon could do the same?
I don’t know about you, but my mom always told me not to fill up on water melon. She said it’d spoil my dinner. How could it do that, I mean it’s good for you, right? Of course, however; watermelons are a water based fruit. They are very low in calories but they make you get fuller faster. We can officially label this one a truth, I guess mother does know best.
With that said be sure to keep water melon as a yummy snack, but not the main course.
If you have any questions or “myths” you need answered feel free to email me at- “firstname.lastname@example.org” or leave a comment in the section below. (:
In one of my nutrition units in school we used this to track our food. I find it’s helpful for people to see what they’re eating/ what it contains. It list empty calories eaten, oil levels, etc. It also gives you daily proportions based on height, age, weight, gender, and if you have a goal weight.